2/23/15

Weekly Weigh-In #3


What a week!  It was a tough one looking at what I was eating and when I was eating it!  I like to think that at almost a year on this journey I have learned all the lessons I need to, but this is not one of those journeys.  I have to constantly look at what I am eating and how much I am exercising and make changes when needed.

I was proud of my week.  I made adjustments and I was drinking my water.  I can't attribute all of my weight loss to that though, because I ended my week with a stomach bug.  Not my idea of a perfect week, but I was so excited to get on the scale on Sunday and see I have lost a little of 40 pounds on my journey and I am at a weight I have not been at for close to 14 years.  There may or may not have been a little celebration dance in my bathroom.  Here is the break down of my week...

The Results...

Pounds Lost This Week ~ 4 lbs
Total weight loss since April 2014 ~ 42.5 lbs
Pounds Till next Reward ~ .5 lbs
Next Reward ~ A Stephanie Day

Goals For The Week...

1) Hit my goal for my Water  (trying out a new app on my phone for tracking water).
2) Continue tracking my food, so that I can look for improvements.
3) Continue with the Couch to 5k program (Week 7 here I come).


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 ***Please note that by no means am I a professional. I have no formal training of any kind. I am just a girl writing about my own weight loss journey and sharing things that worked for me. Before starting any new life change, please consult your Dr.

3 comments:

  1. Hi, we became Pinterest "friends" today. :) Your weight loss journey will be an inspiration for me after I have this baby and work to get my body back! Thanks for following me, and I look forward to getting to know you better!

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    Replies
    1. Hi Emily! Thank you so much for stopping by and your sweet comment! Congrats on the bundle of joy! I look forward to getting to know you also

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