Weekly Weigh-In #3

What a week!  It was a tough one looking at what I was eating and when I was eating it!  I like to think that at almost a year on this journey I have learned all the lessons I need to, but this is not one of those journeys.  I have to constantly look at what I am eating and how much I am exercising and make changes when needed.

I was proud of my week.  I made adjustments and I was drinking my water.  I can't attribute all of my weight loss to that though, because I ended my week with a stomach bug.  Not my idea of a perfect week, but I was so excited to get on the scale on Sunday and see I have lost a little of 40 pounds on my journey and I am at a weight I have not been at for close to 14 years.  There may or may not have been a little celebration dance in my bathroom.  Here is the break down of my week...

The Results...

Pounds Lost This Week ~ 4 lbs

Total weight loss since April 2014 ~ 42.5 lbs

Pounds Till next Reward ~ .5 lbs

Next Reward ~ A Stephanie Day

Goals For The Week...

1) Hit my goal for my Water  (trying out a new app on my phone for tracking water).

2) Continue tracking my food, so that I can look for improvements.

3) Continue with the Couch to 5k program (Week 7 here I come).

 

 ***Please note that by no means am I a professional. I have no formal training of any kind. I am just a girl writing about my own weight loss journey and sharing things that worked for me. Before starting any new life change, please consult your Dr.